Eye CareProductivity
20-20-20 Eye Care Timer
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Loading timer...
How It Works
1
Set Your Interval
Choose how often you want to be reminded — 15, 20, 25, or 30 minutes.
2
Keep Coding
The timer runs in the background. Your browser tab shows the countdown.
3
Rest Your Eyes
Look at something 20 feet away for 20 seconds when the reminder appears.
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