Posture Break
A Pomodoro-style loop: focus on code, then follow a guided stretch routine when the bell rings.
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How It Works
Pick your rhythm
Default is 30 minutes of focus followed by a 5-minute stretch break. Adjust anytime.
Code without thinking about it
The countdown runs in the background. Your browser tab shows the time left.
Follow the guided stretches
When time is up, a full-screen break walks you through 5 desk-friendly stretches with animations.
What's Inside Each Break
Neck Rolls
40sneck
Slowly roll your head in a full circle, 3 times each direction.
Shoulder Shrugs
30sshoulders
Lift your shoulders toward your ears, hold 2 seconds, release. Repeat 8–10 times.
Chest Opener
40schest
Interlace fingers behind your back, squeeze shoulder blades, lift chest.
Wrist Circles
30swrists
Extend your arms, slowly rotate wrists 5 times inward, 5 times outward.
Standing Forward Fold
50sposterior
Stand up, hinge from the hips, let your upper body hang. Sway gently.
How We're Different
No download, no login
Opens in a browser tab. No app to install, no account to create, no upsell.
Privacy-first, no camera
No webcam, no AI posture detection. Pure timer logic — your screen stays private.
Guided, not just reminded
When the bell rings, you get actual stretches to follow — not just a notification to ignore.